Upvoted!
Interesting study..
I wonder if by walking faster, you could reduce the recommended £10k steps in a day to say 8000 steps simply by upping the speed?
Upvoted!
Interesting study..
I wonder if by walking faster, you could reduce the recommended £10k steps in a day to say 8000 steps simply by upping the speed?
You spend more energy when you walk with speed, I am sure you have a logical point here i.e. quality over quantity.