Within a week, the limit Safely Packed Eggs should only be 12 Rounds

Many eat eggs did not make bisulan as myth in circulation. But excessive mengonsumsinya is not dianjutkan because there are deposits of cholesterol in them.

The thing is, the limits of safe eating eggs during this is still debated. On the other hand, the egg is a very ideal protein source with a very affordable price. Many are curious, how many eggs are safely consumed in a week?

A recent study in the American Journal of Clinical Nutrition found the safe limit for consuming eggs. As many as 12 eggs in 7 days, called do not cause side effects in diabetes patients, though.

A Healthy Diet based on the guidelines of the population and include more eggs than is currently recommended by some countries, it may be safely consumed<

The researchers found that weight loss was recorded in the same year in people with a diet low in eggs, namely two rounds a week, compared to people with a diet high in grain week 12 i.e. eggs. As many as 7 participants with type 2 diabetes also have not experienced side effects such as inflammation, increased risk of kardiometabolik and blood glucose levels.

National Heart Foundation during this just recommend 6 eggs in a week.