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RE: (Pole-dance) Fleurie - Hurts like hell
@sangria Awesome workout! How do you prevent the poll from sticking to skin? Oil or something? Anyways good stuff! Keep up the good work. If you need more upvotes here you go...
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Thank You :)
You may not believe but the best way to avoid sticking is keeping the skin dry
any oil or sweat cause friction between skin and pole we also use grips sometimes.
At the beginning of training, the pole burns are pretty nasty but skin becomes stronger day by day.
Wow, very awesome! Keep up the good work.