6 golden rules recognized by science to be happier 😄 😃

How to be happy? This is a question that many are asking, including scientists. Know that there are many ways to find the way to happiness. Certain lifestyles and behaviors have a real power of boost on your body and your mind. In any case, this has been proven by several scientific studies, particularly neuroscience, that these particular behaviors or exercises boost the levels of dopamine and serotonin in our body. So here are 6 scientific tips to be happier naturally, without medication!

1. Take a walk in nature
   Yes walks in nature make you happier, notice to the wise! According to fairly recent studies by researchers at Stanford University in California, USA, nature walks make us happy, and this effect is increased tenfold when the sun shines. These researchers have also shown that walking in the wilderness promotes creativity and physically, it would improve the inspiration by 60%. A good reason to leave nature clean for your next visits!

) Play sports!
Dance, jump, run, vacuum, short, move! Physical exercise drives out negative thoughts and releases a neurotransmitter: dopamine, which is responsible for transmitting chemical information between neurons in our brain. It's the molecule behind our feelings, sensations, desires, and behaviors. After physical exercise, the dopamine level increases, as well as the feeling of calm and the ability to concentrate. According to an American study published in the journal Translational Psychiatry, combining meditation and sports twice a week for 2 months reduces the symptoms of depression by 40%.

1. Listen to good music
   According to Canadian scientists at Mc Gill University, music also releases dopamine into the brain that can even cause chills. It activates the neural circuits of pleasure and reward as well as pleasure related to food, drugs or sex. This is why music therapy is used to relieve pain, among other medical applications.

2. Eat chocolate
   It is well known and we will all agree or almost to confirm that chocolate is good for morale! According to a study published in 2013 in the newspaper Obesity, chocolate is an excellent natural remedy to boost morale and fight against fatigue because its consumption leads to an increase in dopamine. Prefer organic dark chocolate containing at least 70% cocoa, a major source of phenylethylamine (PEA), a dopant that also causes the secretion of dopamine.