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RE: Fixing Posture - Part 2: Static Holds (lower body)
Good post. Thanks. I will be using the info in my life to help my physical fitness. I am a bit lazy... lol. Appreciate it. Peace.
Good post. Thanks. I will be using the info in my life to help my physical fitness. I am a bit lazy... lol. Appreciate it. Peace.
No worries, do it whenever you remember to. Start slow and incorporate it to your weekly routine. Sooner or later it will become a habit if you keep at it, have a good one