The kidneys will dispose of excess water on the body, other than that the kidneys also help hold water when the body needs more water.When the kidneys get into trouble, the kidneys can not function properly.Foods that have a major effect on kidney health such as preserved foods and processed foods such as sausages.

While good food for kidney such as cabbage, cauliflower, garlic, and apples. Not only food, lifestyle and daily routine also affect the health of our kidneys. There are many habits that can cause kidney damage.

Eating too much salt can lead to kidney damage. kidney metabolism 95 percent of sodium is consumed through food. Time consuming excessive salt, the kidneys will try hard to remove the salt. This will decrease the strength of the kidney resulting in water retention that causes increased blood pressure and kidney failure.

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Holding urine is not good for kidney health. full bladder for prolonged periods can cause kidney damage. Urine in the bladder for a long time causes the bacteria to multiply in the urine. It will lead to urinary tract infection or kidney infection. In addition, holding urine causes pressure on the kidneys to eventually cause kidney failure and incontinence.

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analgesic or painkillers can cause damage to the kidneys. Analgesics will reduce blood flow to the kidneys and worsen kidney work. Use of long-term gastric drugs will result in acute kidney failure or critical renal disease known as chronic intermittent nephritis.

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Drinking water is the best way to avoid your body from dehydration. When dehydration many cells of the body will die. So does the kidney, when the body lacks kidney fluid will be disrupted. Drink 10-12 glasses of water a day.

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