Well, thats just it, we all struggle with something and it's not always easy to talk about until we make peace with it. Too many keep it all inside like I used to but then they end up suffering in silence for longer. Reading other stories definitely helped me when I couldn't talk about it. And sometimes like in my post, it's not even us it's our bodies causing it and unless one realizes that, we try to change it but can't it's so frustrating, now I learned the signs and when it's time to check out and take it easy on myself physically for a bit.

Older and wiser, most likely be a continuing trend, I still get my moments but I get out of them just as fast too.