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RE: Forgive and forget? I don't think so...
Thanks for sharing this. As I said, I am also in favor of letting go, not only of the angry/hurt feelings, but also of the people that caused them. Works like a charm!
Thanks for being cool with my unsolicited advice and open to ?new? methods!
FYI I developed this method based on Nonviolent Communication, a book by Marshall Rosenberg, PhD.