Ya gotta fake it until you make it. We give this advice to patients who come in for therapy all the time. Most changes feel unnatural at first, so you have to start by faking it.
Ya gotta fake it until you make it. We give this advice to patients who come in for therapy all the time. Most changes feel unnatural at first, so you have to start by faking it.
I know that is standard therapy approach. But I tried that. Really, REALLY tried that for decades and all I gained was to become a master at faking.
I'm now a transformed healed woman, and the path to wellness for me was the opposite. stopping the faking. Dropping what I thought I "should" be, and instead revealing my flaws my fears and my vulnerability. Finding centeredness in my truth.