50 Tips for a happier life❤

• love yourself and its rules and allocate sufficient time. Do not hesitate to spend time on your own every now and then to reset your accounts and focus on everything that provides you with happiness.

• Think in a positive way and move away from negative thinking that steal your happiness and make you not grateful for everything you own and live.

-Allow me to go forward without keeping a captive past, with the suffocation of his sad memories.

. Do not regret previous decisions that are not successful. The experience you have acquired will be able to sharpen your personality and provide you with the wisdom and maturity you need so that you do not repeat your mistakes.

• laugh when you can do this way, laugh the key to happiness.

• Express your feelings without any shyness and do not try to make it. I cry and scream and grieve to break your anger and feel that you are alive again.

• Let yourself unleash yourself to achieve all the goals you aspire to.

• Dream and do not allow anyone to prevent you from reaching what you want, your dreams urge you to provide your best and increase your passion for life.

• Respect yourself before you respect others and love yourself to love others, and know that you live your life you are not the lives of others.

• Live your life according to your values ​​and ethics not according to what others dictate to you.

• Break your safety zone barriers that make you captive boring and deadly routine.

• Gamri and Ghosi in the depths of new challenges have not been tested previously, life is a metaphor for new experiences that you must benefit from and enjoy.

. Accept that life is not perfect, and that you will face many difficulties and challenges that may make you think of giving up.

• do not succumb when faced with the first difficulties and challenges, but perseverance and challenge and offer the best you have to enjoy the pleasure of victory.

• Do not take yourself very seriously and do not take others very seriously, but will see the current without complicating things.

• Destiny yourself and do not underestimate your abilities and talents, and it is important not to compare yourself to others because each person's characteristics and characteristics.

• Listen to the advice of others without being obeyed by their orders.

• Be grateful and convinced of what you have but do not stop at certain limits, but try as much as possible to develop yourself by reading and seeing and know what is going on around you to keep up with all the new.

-Do not confuse materialism with self-fulfillment and success. Money does not buy happiness.

• Always exercise your temper and do not try to change what you are to satisfy the whims of others.

• Challenge yourself and raise the ceiling of your borders high to be happier and prove to yourself first and last that you are able to achieve the impossible.

• Enjoy the spontaneity necessary to live the maximum moments of happiness without any fear or thinking of what may have adverse events for you.

. Make new friends with positive people, and do not hesitate to end old friendships that no longer provide you with the happiness you crave.

• Marcy work to love your heart to be called and feel happy as a result of your success.

• Think of new ways daily to improve yourself but away from the principle of idealism.

• Reduce the amount of caffeine that you eat because caffeine contributes to increase your stress, and try to replace it by drinking water.

• Marcy loves the love of your heart, and do not hesitate in the experience of new hobbies may bring you happiness.

. Nothing lasts forever. When you get caught up in life conditions, remember that.

Do not focus on the events you face, but on how you deal with them, and choose to be happy and look at things positively.

. Exercise regularly to live a healthy, happy and balanced life.

• Take time for any work you do and do not rush yourself, the real happiness lies in the enjoyment of every moment of the activity you practice.

• Tmahi with nature and Bdihi between her arms from time to time to restore balance to your life and strengthen your energy and temperament again.

• Give yourself vitamin D and enjoy the sun because it can provide you with the activity you need.

• face your fears without being run away from them, and know that the high rate of adrenaline in your body, rejuvenates the spirit of young people and makes you happier.

• Get enough sleep to feel comfortable and restore your health.

• Exercise meditation exercises to change your outlook to life and enjoy the peace of mind that makes you happier and reassuring.

• hug the people you love to your heart. Studies have shown that hugging those you love reduces your stress, lowers your blood pressure, and reduces your risk of heart attack. If you want a happier life, you have to get 8 hugs a day.

• Challenge yourself and raise the ceiling of your limits high, to prove to yourself first and foremost that you are able to achieve the impossible.

• Watch some funny videos on YouTube, since five minutes of these movies can make you laugh and laugh happily for several hours.

. Do not preach prejudices and do not rush to make critical and fateful decisions about your life, especially when you are experiencing moments of anger that lose your focus and distract your thinking.

• Look for your passion for life and wide to achieve no matter how difficult. Remember that happiness lies in the journey, not in the destination itself.

. Greetings upon entering the elevator or meeting with people you do not know. These simple conversations enhance your confidence and your desire to communicate with others.

. Listen to music and go with it and dance without paying attention to your age. And know that age is just a number, do not allow him to negatively affect your lifestyle.

. Do not make any concessions you do not really want, and do not be shy about saying a word that you are not forced to meet the wishes of others forcibly, but know what you want and be clear.

• Do some voluntary work to teach others the happiness you offer them and feel satisfied with yourself.

• take leave from time to time to show you feel tired and strengthen your mood and activity again. Do not hesitate to travel with your family to discover new countries and civilizations.

. Live the present moment and look forward to a brilliant future that will live with all its advantages and disadvantages.

• Get rid of your dependence on others and try to control your own affairs without feeling the need to involve others in your decisions.

. Choose to be happy. It is very important that you choose happiness, believe in it and make it the center of your life in order to pray to it.

. Eat chocolate because studies have proven effective in boosting your mood and stimulating the hormone endorphins in your body. To be healthy, choose the dark chocolate that contains at least 70% cocoa.

@lhecenam

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