How to effectively lose weight

As we improve our standard of living, our diet and quality of life have increased, so there is the emergence of over-nutrition and obesity symptoms, in real life, we almost see 10 individuals who are fat, or We can see everyone has a small belly, rhino buttocks and other forms we think ugly, was ridiculed in the company, was made fun of school students, in short, obesity is a phenomenon we do not want to see, but do not want to have a Fat figure, can not buy beautiful clothes, today I put a few tips to lose weight to tell you, I hope everyone can help Oh ...

Diet diet:

Of course, diet is not as we usually dietempt diet, this method of weight loss is to enable us to develop good eating habits, so as to achieve the purpose of weight loss, then what kind of diet to develop it? First of all, you have to make your own recipe for a week, and then formulate three meals a day, the best reference to the next heat map, so you can better nutrition diet; followed is to control the food intake per meal, the most important thing is breakfast Must eat, dinner can eat or not eat, this is the most important; Finally, the home put an electronic said that each week to measure their weight, you will have unexpected delivery, provided that you have to develop a reasonable recipe , A reasonable diet, from a day to a week, from a week to January, from January to a year, so over time to control their own diet, to form their own diet, you can achieve the purpose of weight loss, fast weight loss methods which Seven days effective, slow is effective in January.

In addition, between the time of each meal, we can eat some of the fruits and vegetables beneficial to the stomach and intestine, such as bananas, cucumbers, oranges and other fruits, these fruits can clear the gut flora and to promote intestinal and stomach Digestion has an important role, while the other is rich in fruit nutrition, so that our body indispensable nutrition, so that you can achieve nutritional supplements, but also to achieve the purpose of weight loss.

Exercise diet:

Exercise is not the so-called you go out to play basketball, playing badminton, running, so if you blindly insist on exercise will be counterproductive, sports diet is about science, adhere to the exercise method, first morning you have to get up early, and then under the first activities of their bones , You may start running now when the whole body begins to get a little feverish. Running is not suitable for running in big steps. It is not suitable for running. You need to jog because jogging can consume the fat left in your body for a long time. Sprint, run only to make their own muscle respiration produce lactic acid, not only difficult to digest, but can not achieve the purpose of consumption of fat, so jogging must be running. Similar to playing basketball, playing badminton and other sports must adhere to, you can set a reasonable time, every afternoon or every day in the morning up these types of sports, exercise time left to run for a long time, not standing still waiting for basketball Or badminton, to take the initiative to exercise, so insisted will be better to lose weight, I insisted on basketball for three years, from the original will not play to the last precision shot, are my own efforts, so exercise is a long-term weight loss The process, so after you lose weight must continue to adhere to, otherwise it will be a serious rebound, like NBA star, playing basketball with the devil's muscle figure, once retired do not insist on exercise, it is easy to gain weight, stature.

When running we remember to jogging, not to pursue running how fast, we want to pursue running time, each run is best for more than 40 minutes for the best, not only exercise, but also can eliminate fat.

Play basketball: the main usual exercise-based, you can exercise strength and flexibility of exercise, exercise muscles, push-ups and other sports, are necessary to exercise basketball sports, in order to lay a good basketball on the first exercise, so Not only can basketball play great, you can exercise, burn fat.

Playing badminton: playing badminton is also takes a long time, do not beat a few beats, pause to stop playing, playing badminton for a long time can exercise the body's coordination and vital capacity, the other left run right can also achieve the fat burning Purpose, the last successful weight loss.

Assisted diet:

Assisted diet is of course to drink diet pills, eat slimming capsules, the weight loss rate is very fast, because when you drink medicine you will feel tummy to the bathroom, and then clean your gut, no one knows people Of the intestine is including the large intestine, small intestine, rectum, duodenum, etc., in our body is a tortuous folded growth, then in the usual digestion process will inevitably have stool, garbage, dust will be attached to the intestine Above the wall, over time will produce weight, so be sure to clean up the intestine, and auxiliary diet pills is a quick way to clean the intestine, but in the choice of the time to choose a big brand, manufacturers have promised drugs, Otherwise just buy a diet pills not only fail to achieve the purpose of weight loss, but will have serious side effects.

Chinese massage diet:

Now we can always see slimming slimming advertisements in our life, but there are indeed some regular slimming institutions, which will have Chinese massage slimming method, Chinese medicine is broad and profound, and our acupuncture points and the function of each acupuncture point are well known, so Regular massage can achieve the effect of weight loss, of course, choose to lose weight when the other must be optimistic about the business license, etc., after all, weight loss is safe, do not go to the informal place to lose weight massage treatment.

Chinese text meaning：

随着我们生活水平的提高，我们的饮食和生活质量都随之而提高了，所以出现了营养过剩和肥胖症状的产生，现实生活中，我们几乎在10个人中间看到1个人是胖子，或者我们能看到每个人都有小肚腩，犀牛臀等我们认为难看的形态，在公司被人嘲笑，在学校被同学取笑，总之肥胖是一个我们都不愿意看到的现象，更不想永远拥有一个胖胖的身材，不能买漂亮的衣服，今天我就把几个减肥的小秘诀告诉大家，希望可以帮助大家哦......

饮食减肥法：

饮食减肥法当然不是像我们平常所想的那样去节食，这种减肥的方法就是要我们能够养成良好的饮食习惯，从而达到减肥的目的，那么该养成什么样的饮食习惯呢？首先你要制定自己一周的食谱，然后把一日三餐都制定出来，最好参考下热量图谱，这样可以更好地搭配营养饮食；其次就是要控制每餐饭的食量，最重要的是早餐必须吃，晚餐可以少吃或者不吃，这是最重要的；最后就是家里放一把电子称，每周对自己的体重进行测量，你会有意想不到的收货，前提是你必须合理制定食谱，合理规划饮食，从一天到一周，从一周到一月，从一月到一年，这样日积月累的控制自己的饮食，形成自己的饮食习惯，就可以达到减肥的目的，这中减肥方法快则七天见效，慢则1月见效。

另外在我们每餐饭的时间间隔之间，我们可以吃一些对胃和肠道有益的水果，例如香蕉，黄瓜，橙子等水果，这些水果可以清理肠道菌群以及对促进肠道和胃的消化有重要的作用，另外水果中富含大量的营养，使我们身体不可缺少的营养，这样就可以达到补充营养，也达到减肥的目的。

运动减肥法：

运动不是所谓的你出去打篮球，打羽毛球，跑步，这样要是盲目的坚持锻炼反而会适得其反，运动减肥法讲究的是科学，坚持的运动方法，首先早晨你要早起，然后首先活动下自己的筋骨，等全身开始有点发热的迹象的时候你现在可以开始跑步了，跑步的时候不适宜大步跑，也不适宜快跑，要慢跑，因为慢跑可以长时间的消耗留在自己体内的脂肪，而短跑，快跑只是会使自己肌肉呼吸作用产生乳酸，不仅难以消化，更不能达到消耗脂肪的目的，所以跑步必须慢跑。类似打篮球，打羽毛球等运动必须坚持，可以合理的定个时间，每天的下午或者每天的早上起来进行这类运动，在运动的时候要长时间的左跑又跑，不是站在原地等待篮球或者羽毛球，要主动的运动，这样坚持才会更好地减肥，我打篮球坚持了3年，从原先的不会打球到最后的精准投篮，都是我自己的努力，所以运动减肥是一个长期的过程，等你减肥之后一定要继续坚持，否则会严重的反弹，像NBA的球星一样，打篮球的时候拥有魔鬼的肌肉身材，一旦退役不坚持锻炼，很容易发胖，身材走样。

跑步的时候我们切记要慢跑，不要追求跑的有多快，我们要追求跑步的时间，每次跑步最好在40分钟以上为最佳，不仅可以锻炼身体，还可以消除脂肪。

打篮球：主要以平时的锻炼为主，可以进行力量锻炼和灵活性的锻炼，锻炼肌肉，俯卧撑等运动，都是锻炼篮球所必备的运动，要想打好篮球就先锻炼好身体，这样不仅可以篮球打得很棒，也可以锻炼身体，燃烧脂肪。

打羽毛球：打羽毛球也是需要时间久一点，不要打几拍子，喘气了就停下不打，长时间的打羽毛球可以锻炼身体的协调性和肺活量，另外左跑右跑的同样可以达到燃烧脂肪的目的，最后成功减肥。

辅助减肥法：

辅助减肥法当然就是喝减肥药，吃减肥胶囊等，这个减肥的速度十分的快，因为当你喝上药之后你就会感到肚子不适要上卫生间，然后清理你的肠道，谁都知道人的肠道是包括大肠，小肠，直肠，十二指肠等，在我们的体内是弯弯曲曲的一个折叠着生长，那么在平时消化过程中难免会有宿便，垃圾，灰尘会附着在肠道壁上面，时间久了就会产生重量，所以一定要清理肠道，而辅助的减肥药就是可以快速清理肠道的方法，但是在选择的时候一定要选大品牌的，有厂家保证的药，否则随便买一种减肥药不仅达不到减肥的目的，反而会产生严重的毒副作用。

中医按摩减肥法：

现在我们的生活中总是可以看到瘦身减肥的广告，但是确实是也有一些正规的减肥机构，里面会有中医按摩减肥法，中医博大精深，对我们的穴位和每个穴位的功能都了如指掌，所以定期的进行按摩，可以达到减肥的效果，当然选择减肥的时候一定要看好对方的营业执照等等，毕竟减肥是安全的，不要到不正规的地方进行减肥按摩治疗。