How to Change Your Subconscious Tales
One of the most frustrating things is talking to your subconscious. You may feel like you're speaking to the devil, but in reality, you're talking to a machine. Push a button and your subconscious mind records your words and actions. Then, it replays those recordings whenever you push a button to think of something pleasant. The problem is that you can't actually change your subconscious, and trying to do so only makes matters worse.
Re-wire your subconscious mind with positive thoughts
Re-wiring your subconscious mind with positive thoughts is like developing muscles. The more you practice it, the more it becomes a habit. The key is to stay away from negative influences and surround yourself with positive people and things. You can reprogram your subconscious mind by listening to positive music, watching positive videos, or reading books with positive messages. As you become more committed to your goal, this process will become easier and faster.
To begin the process, you need to understand the mind's processes and the brainwave frequencies that control them. For example, during the early childhood years, children function at 'theta' brainwaves, which are around four to eight Hz. These frequencies are associated with creative insight, memory enhancement, and deep connection. Children who are able to function at this frequency easily shift between fantasy and reality.
Use metaphors to re-wire your subconscious mind
If you're having trouble rewiring your subconscious mind, metaphors can help. In many ways, they can be used to provide more information to clients, uncovering deeper reasons behind their struggles or limiting beliefs. Metaphors also open the door to new perspectives, ideas, and truths. A coach using metaphors to re-wire a client's subconscious mind uses symbolic modelling. Symbolic modelling is a technique in which the client selects objects or people as symbols that represent the challenges and struggles that are interwoven throughout their life. Then, the coach will go over the meanings of each item or symbol, allowing the client to make sense of the items and ideas.
Communicate with your subconscious mind
The power of the subconscious lies in its ability to store, organize, and make associations between memories, beliefs, and feelings. It takes directives, repeated thoughts, and messages and converts them into energy, which becomes a physical reality. However, despite the powerful potential of the subconscious, communicating with it requires patience and persistence. You have to be persistent and practice with the process. If you want to learn how to effectively communicate with the subconscious mind, here are three effective techniques you can try:
First, stimulate communication between your conscious and subconscious mind. While you are awake, you are likely to think about bad things before bed. These negative thoughts will affect your subconscious mind and make it feel worse. Remember that energy flows where you focus it, so you should use your sleep to access your unconscious mind and make a significant change. This may seem difficult at first, but the benefits are immeasurable. Besides, it's free of charge.
