3 Tips To Relieve a Sore Throat

A cold snap is quickly arrived and if your throat hurts, there are solutions to relieve it quickly. Here are 3 tips to feel better.

1) Yellow lemon: is a natural antiseptic.

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For the first remedy, it's easy because everyone has in his fridge: the yellow lemon. This fruit acts as a natural antiseptic because it boosts the immune system by stimulating the production of leukocytes.

Mixed with half a cup of warm water, you can make gargles several times a day. This remedy can be used until the symptoms improve.

2) Thyme: cough solution

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Another ingredient that is generally found in all kitchen, it grows in particular in Provence: thyme.
Thyme is the perfect plant for sore throats.

In infusion:
-Tip the contents of a teaspoon of thyme in a teacup and add 150 ml of very hot water.

• Let infuse, covered, 10 to 15 minutes then filter.

• You can take 3 cups daily (outside meals) - without going beyond 3 weeks of treatment.

3) Honey to relieve pain

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An irritated throat, it scrapes and it stings. The solution to soften it: honey.

For use in an infusion of thyme, lemon or lavender, honey will soften your throat quickly. As a bonus, it is a natural stimulant that catches the body in case of fatigue.

It is also possible to use it as a gargle:

• In a cup, add 250 ml of warm water to 2 tablespoons of honey while mixing.
• Let cool after covering.
• You can use this gargle several per day.

Tip: opt for honey thyme, lavender, eucalyptus or fir. These plants are antiseptic and anti-inflammatory.

If symptoms persist for more than 2 days or if you have fever, consult a doctor.

Cordially. @mageofor