Just Another Human Being Post #3 Calistenia! Calisthenics! So simple

in #life7 years ago (edited)

Hola Steemians! Dioss es tan complicado publicar y no perder el ritmo, pero de verdad que me encanta esta comunidad y quiero pertenecer a esto,
Hoy les voy a hablar un poco otra de mis pasiones, el entrenamiento de calistenia que he estado practicando ya por casi dos años, quiero compartir mi experiencia porque creo que todos lo deberían hacer.
Primero les explico un poco lo que es la calistenia, es un tipo de entrenamiento en el que el objetivo es trabajar todos los grupos musculares por igual, sin agregar ningún peso externo.

Hello Steemians! OMG is so complicated to publish and not lose track, but I really love this community and I want to belong here,
Today I am going to talk a little about another of my passions, the calisthenics training that I have been practicing and for almost two years, I want to share my experience because I believe that everyone should do it.
First I explain a little what is calisthenics, is a type of training in which the goal is to work all muscle groups equally, without adding any external weight.

WhatsApp Image 2017-06-30 at 08.56.33.jpeg

No me mato de hambre, ni me muero entrenando, solo importa la constancia!
Tres días de rutina son suficientes, utilizando tu peso corporal a través de ejercicios por intervalos y circuitos.

I do not kill myself with hunger or training, it only matters constancy!
Three days of routine are enough, using your body weight through interval exercises and circuits.

Algo importante! no soy una experta y no me obsesiono con trucos complicados de Street workout, solo hago el entrenamiento multifuncional tres veces por semana para mantenerme en forma, no solo tu cuerpo cambia, si no que te brinda mucha elasticidad, tu metabolismo se acelera (esta es la mejor parte, porque me encanta comer!)

Something important! I'm not an expert and I do not obsess over complicated street-training tricks, I only do the multifunctional training three times a week to keep myself in shape, not only does your body change, but it gives you a lot of elasticity, Your metabolism accelerates. Best part, because I love to eat!)

RUTINA 1: Los ejercicios básicos con los que puedes empezar... Repite este circuito 3 veces

  1. Chin Ups (10 rep.)
  2. Sentadillas (20 rep)
  3. Plank (1 min.)
  4. Push ups(10 rep)
  5. Desplantes (10 rep cada pierna)
  6. Crunches (20 rep)

Nota: Hay infinidad de videos donde se explica como realizar correctamente los ejercicios, es mejor hacerlos bien y hacer menos, poco a poco iras progresando!

ROUTINE 1: The basic exercises with which they start ... Repeat this circuit 3 times

Chin Ups (10 reps)
Squats (20 rep)
Plank (1 min.)
Push ups (10 reps)
Lunges (10 rep each leg)
Crunches (20 reps)
Note: There are plenty of videos explaining how to correctly perform the exercises, it is better to do them well and less, little by little you will progress!

Dejo por aquí un GIF mio haciendo Chin Ups, si te parece muy complicado, puedes utilizar una liga para impulsarte, o hacer ChinUp Hold (mantener arriba)
I leave here to GIF mine doing Chin Ups, if it seems too complicated, you can use a band to push, or ChinUp Hold (hold up)

Espero te haya gustado, si te inspiro no olvides seguirme y yo te sigo de vuelta, quiero encontrar gente que me inspire también!

I hope you liked it, if I inspire you do not forget to follow me and I follow you back, I want to find people who inspire me too!

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I need to get back to the gym.

you should!! I hardly recomend this kind of exercise!

Excellent! Upvoted and following ;)

thanks @brettpicket I follow back!

Muy buenas rutinas, saludos y éxito en todo!

Te sigo ya, Saludos :D

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