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RE: Eight Reasons to get your rear up in the morning and Exercise!
I've never been under any illusions regarding the benefits of working out (as well as the benefits of doing things in the morning), but my issue is consistency. How can you keep yourself working out early, especially on mornings where you feel like crap?
It can be tough at first but you build momentum. The key for me is to put the alarm clock across the room, and once I get up, I just start moving. Don't give yourself time to think about it.