Psychology -part45

Anxiety reduction strategies

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Exercise and try to abandon your sports during regular exercises. Deep breathing, muscle relaxation, shouting in the mountains and plains, and running smoothly will eliminate many of your inhibition.

Imagine anxious situations in your privacy and look for the right answers in your words and behaviors. In other words, ask yourself what I was doing better? And what would I say, was it better? "After you find the right answer, practice" on that verbal or behavioral response so you can use it in the same situation in the future.

Keep in mind the words you have anxious times, such as "never, always, never, soon, fast, must, sure, and ..."), remove the vocabulary from its vocabulary and replace it with balanced and relaxed words like some It's time, patiently, calm, better and better ... ".

When talking, avoid hurrying and compelling to provide quick response and hasty reaction (it's never too late to answer) - First, present knowledge and information about the subject in your mind to focus on the subject, then the vocabulary treasure Choose your most measured answers. By studying and creating artwork, expand your vocabulary and make emotional evacuation.

Try to associate with the quiet and cool people, and learn the elegant things of your behavior consistent with them.

Recall situations where you have had little or no problems with anxiety problems, and encourage them to browse through them so that you feel alive and strengthen yourself.