Psychology -part48

The effect of sunlight on mental health

Doctors and health professionals respond to the question "Does natural light affect mental health?" It has been noted that a certain amount of sunlight can have this effect.

Experts have begun working on work environments, as people spend most of their time in these closed and indoor areas. In a 2014 study, the health status of the two groups of employees was examined. A group that had windows in their office and a group that was active in non-popup environments.

They observed that the first group has a better and more relaxed sleep pattern compared to those who do not have a window in their work environment. Exposure to sunlight during the day and less light at night can help to adjust the biological clock.

"There is a lot of evidence about the benefits of exposure to sunlight, especially during the day, and improving mood, increased consciousness and metabolism," American experts said.

Employees are among the most endangered groups because they often spend more time in closed spaces without access to natural light or even artificial light. The results of this study indicate that exposure to light during daylight has a greater impact on health.

Natural light, compared to synthetic light, also has more benefits, according to the Daily Medical, which is one of the most commonly used sources of vitamin D through exposure to sunlight. In addition, many people feel that the hours they open in the openroom are more relaxed and have a better mood.