Eliminate Stress And Anxiety from Your Life

Why are we so stress out?

We're living in very trying and difficult times And things don't seem to be getting any easier. Sometimes life can seem terribly pains unfair, yet somehow we manage to struggle on, day after day, hoping and praying that that things will soon get better
But day by day the world is becoming a crazer and more uncertain place to live, for example bomb WTC 11 September and bomb Bali 12 October 2002. Based on BBC magazine claimed a lot of people becomed depression and stress because the environment they live unsafe
However we really stress out we can cope it based on the expert experiment, here are tips to cope with stress:
*alwash listending to slow music when we stress out
*positive thinking to problem we have
*repressing on weekends with family
*finishing the problem before elder problem come again
#get-already-before-stress-come