@jacobtothe I am so sorry for your back pain, I also have it and it is no fun at all, I have 3 disc that are tore on the inside to the out, my Dr has sealed them back 2 times, but I keep ripping them apart so I have to live with it. I have been this way for over 25 years. I tried a doze of CBD oil and it did help the spasms. but have not tried it again.