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Does eating eggs increase blood pressure?
According to currently available research, there is no direct correlation between egg consumption and blood pressure increase.
Some studies have shown that blood pressure may increase briefly after eating eggs, but this effect is usually short-lived and not significant.
In fact, some studies even suggest that eating eggs may help control blood pressure in the long term.
For example, one study found that eating an egg a day reduced the risk of high blood pressure by 18% compared to people taking blood pressure medication.
Another study found that eating a high-protein and low-carbohydrate diet of eggs can help lower blood pressure in patients with high blood pressure.
However, it is important to remember that these studies are observational, and they do not prove a direct relationship between cause and effect.
More research is needed to better understand the role of eggs in blood pressure regulation.
However, overall, most experts agree that eggs are a healthy food that can be enjoyed as part of a balanced diet.
If you are concerned about high blood pressure, it is important to talk to your doctor.
They can create a personalized plan to help keep your blood pressure under control.