How to retain youth.

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There are some effective ways to stay young. If you follow them properly, you can stay young and fresh for a long time.

Skin care:
• Adequate sleep: Sleep 7-8 hours daily.

• Healthy food: Eat more fruits, vegetables, water.

• Sunscreen: Use sunscreen to protect the skin from the sun's harmful rays.

• Moisturizer: Use moisturizer to keep the skin soft.

• Scrub: Remove dead cells by scrubbing once a week.

• Avoid smoking and drinking alcohol: These damage the skin.

Physical Health:

• Exercise: Exercise regularly. It will keep the body healthy and the skin will glow.

• Yoga: Yoga calms the body and mind.

• Stay stress free: You can reduce stress by doing meditation, music etc.

• Drink enough water: Keep the body hydrated.

Mental Health:
• Stay Positive: Enjoy life and always be cheerful.

• Learn something new: Keep learning something new. It will refresh the mind.

• Maintain social contact: Spend time with family and friends.

Food:
• Foods rich in antioxidants: Eat berries, grapes, spinach etc.

• Omega-3 fatty acids: Eat fish, nuts, etc.

• Protein: Eat milk, meat, eggs etc.

Others:
• Good quality sleep: Deep sleep repairs body cells.

• Keep smiling: Laughter is very beneficial for health.

• Love yourself: Take care of yourself and value yourself.

Remember: No great results can be achieved in a day to retain youth. All these ways should be followed gradually.