What to do if you have a headache?

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It is difficult to find a person who has not suffered from headaches. A severe headache creates a painful situation. But headache is not a disease, just a symptom. Usually, headache can be caused due to changes in sleep or lack of sleep, not eating food on time, drinking less water, anxiety or stress etc. There are some home remedies, which can be used to cure headache very quickly :-

• Dehydration is a common cause of headaches. If the headache persists, drink a glass or two of cold water. It reduces headache quickly.

Heat some cloves in a pan. Take hot cloves in a handkerchief. Smell it for a minute and watch the headache go away.

_If you feel a headache, try to get some rest by closing your eyes in a quiet, dark room. You will see that the headache has reduced in a short time. If many people sleep less, the ability to feel pain in the brain increases. Feels a slight headache. Then headache may appear. Additionally, headaches may recur often if sleep is lacking. Thus, obtain adequate rest.

Apply a cold compress or something cold to your forehead or the front of your head. It helps a lot in relieving headache
You can attempt this at-home treatment if the pain is very bad. You could salt-treat an apple slice after chewing it. It will aid in speedy pain relief.

_ Additionally, utilize warm compresses or heat therapy. Hold a clean cloth over your eyes after dipping it in warm water. It is better to take a bath in lukewarm water, especially if you have a headache due to tension, it works well.

_ One spice that reduces inflammation is ginger. When you have a headache, ginger tea or chibule can help ease the discomfort and headaches together.
Essential oils such as eucalyptus, lavender, and peppermint are excellent for treating headaches. Use them, or diffuse their aroma around you, if at all possible.

A very common cause of headaches is stress. Being stressed about something can cause headaches. So you have to solve what you are stressed about.