What to do to save life?
It is important to take some important steps to save life. These steps help protect life physically, mentally, and socially:
Healthy Diet: Consume nutritious and balanced diet. Drink enough water.
Regular Exercise: Exercise at least 30 minutes daily. It reduces the risk of heart disease, obesity, and other health problems.
Adequate Sleep: Sleep 7-8 hours daily. Numerous health issues might result from sleep deprivation.
Medical Check-up: Get regular health check-ups. If you are diagnosed with an illness, seek immediate treatment.
Stress Management: Spend time with meditation, yoga or favorite activities to reduce stress.
Drug free life: Stay away from smoking, drugs and alcohol.
SAFETY MEASURES: Follow traffic rules while traveling on roads. Use the necessary safety equipment (ie: helmet, seatbelt).
Care of mind: Take care of mental health. Seek counseling or therapy if necessary.
Observe Hygiene: Stay clean. frequent hand washing, appropriate food preparation and storage.
First Aid Education: Learn about first aid. Can take immediate action in case of accident or emergency.
Compliance with these will improve the quality of life and make life safer.