Do you know what are the trivial things in the morning that can adversely affect your health?
Because of our ignorance, sometimes we underestimate the little things in the morning that actually makes us become less enthusiastic in the activities that exist on that day. In fact, these effects can still continue to affect our health.
Do you know what are the trivial things in the morning that can adversely affect your health? Here is the answer.
Climb up from the bed
While sleeping, the muscles on the back often become stiff. Therefore, when you wake up do not get too excited by getting out of bed. This is because it can cause the muscle to become a spasm instantly. Instead, do some stretching first so that the stiff muscles become loose.
Close the window
The air in the morning feels cooler so this is often the reason why some people are reluctant to open their windows in the morning. In fact, the air in the room should be replaced with fresh air in the morning. Keep in mind that the air in the morning is very good for health.
Reset alarm
When you have important things to do in the morning, you should not set the alarm to coincide with the important thing. Set the alarm at least an hour early. This is important because most people will go back to sleep after turning off the alarm. Lapse 10 minutes later, the person immediately wakes up to immediately perform its important activities. This is definitely not good for health.
Working too hard
Starting activities in the morning is very good, but we also do not work too hard to get a break in the afternoon or afternoon. Instead, wake up first mood in the morning with a way to rest a moment or forget about the problem a few moments so that the mood can increase. If not done, the possibility of stress can come up to you.
Sports
We know exercise is a positive activity that can improve the health of the body. However, it is also important for us to understand the right conditions for exercise. If before breakfast you have exercised, it will actually make your body vulnerable to disease.
That's the 5 health mistakes in the morning that most people still do. Hopefully useful information, yes!
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I agree, how we start our morning is very important, to how well we feel throughout the day. To me, I prefer to always sleep with a slightly open window, so that I have fresh air throughout the whole night. Also yes like you said, in the morning dont work too hard. Take some time for yourself :)