Why excess sitting is harmful for your health

We all know that we should be more productive, but recent studies have shown that we should also reduce our sittings. Studies have shown that while you exercise long hours, excessive sitting can be harmful to your health. Studies have shown that there is an association with obesity and obesity, type 2 diabetes, certain types of cancer and death at an early age. With long standing, it is believed that there is a relationship between metabolism reduction, which affects body sugar levels, blood pressure and body fat dissolving ability. Many of us spend more than 7 hours a day sitting or sleeping and it increases by 10 hours or more. This includes watching TV, using a computer, reading, doing homework, traveling on cars, bus or trains - etc., but the sleeping time is not counted in this calculation.

Experts believe that due to sitting or lying for a long time there are certain issues that are harmful to our health. According to a study, those who have long been sitting or lying down, they are more at risk of death due to diabetes, cardiovascular events, and cardiovascular events.

How long is sitting sitting to sit extra?
To keep ourselves safe from health risk we should exercise regularly - at least 150 minutes a week. We should also reduce our sitting or while sleeping. The extent to which a person should be seated every day, the extent is not known. This risk depends on some factors like weight loss and different for different people. It is believed that additional saturated metabolism reduces; Which affects our blood sugar, blood pressure, and fat control ability and can weaken muscles and bones.

Age based advice
These suggestions apply to all age groups and age-based exercise recommendations should be considered in a gradual way.

Under 5-year-old
There will be advice for kids under 5-year-olds, whether they are watching TV, traveling to a car, a bus or a train, do not spend too much time. It has been proven that the habit of staying in the age of childhood is related to excess weight and obesity and the development of intelligence is interrupted. Although doing this for busy parents is very challenging, we must be aware because younger age experiences and habits affect our health even after being adults. To stay safe from possible health problems in the future, it is necessary to follow a healthy lifestyle at least for a short time, such as walking, car seat, high chair, walking aid or baby bouncer, spending less time in front of TV or other screen.

Children and youth-youth
It has been found in the study that in the homes where there are more than one TV or computer, they spend more time with the children and young people of those houses. To reduce the time for children from 5 to 18 years of age, the home, classroom and their areas may be included in the horizon. Advice for decreasing the sitting:

Decide to watch the TV daily or specify when using a computer
Keep TV and computer free in the house

• Turn on 'no screen time' to make the kids work more
  Encourage the children in home work, for example, arranging tables, taking out of the dustbin house etc.
• Choose a gift for kids that involves physical work, such as skate sugars, cricket sets, football, bicycles, kites etc.
• Parents can create themselves examples for children by reducing themselves while sitting

What adults will do
You should try to sit as low as possible throughout the day, at home or in the work place, from 19 to 64 years of age. Suggestion to reduce the time of sitting:

• Stay on the train or bus
• Use the stairs
• Arrange to think of standing up every 30 minutes
• Work instead of standing instead of sitting
  Put the laptop on a box so that it can be used to stand
  Break for a walk during tea or coffee breaks
• Instead of email or call, go to your colleague's table
  Instead of watching TV, do any work of physical work or hobbies at that time

Who are older
Some older people (65 years of age or older) spend 10 hours or more each day sitting or sitting, so they are the most sitting men's group of people. It can be due to performance loss or illness, but it has become a social norm, where older people are expected to be slow and rest. But this is not good for health. Adults should be reduced for long periods of time. Suggestion to reduce the time of sitting:

Stay away from staying in front of TV or computer
Get up and walk during ad breaks on TV
-Pick or walk while talking on the phone
Use the stairs as much as possible
Try to do some hobbies such as gardening or doing something manually

• Join team based work such as- Doctor classes, walking groups etc.
• Play with grandchildren
• Do your homework.