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RE: Understanding Fat - Fat doesn't make you fat!
I'm with you man. I have been trying to maintain ketosis which has me eating more fat then ever and I'm shedding pounds and getting ripped. It's awesome. I have noticed a slight difference in physiologic responses between different body types/genetics, but ketosis works great for me. Fat has been turned into a monster that it isn't, meanwhile sugars are snuck into everything. I picked up a bag of kale chips in the store, and sugar was one of the ingredients... WHAT? But yeah, thanks for spreading the education my friend!