Thanks for this, what an important topic! I have noticed that when I eat fatty foods like bacon, or I fry my food in lots of oil, I am less likely to fall into the carbo trap where you get hungry faster, crave more sugar and refined carbs. Downward spiral, makes me fat, tired, and hungry.

I have also heard eating a spoon of peanut butter helps you not to get hungry. But this is a big interesting subject.

Diabetes is a killer I agree.