Reduce cholesterol naturally

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Reduce cholesterol naturally

Here are mainly two types of cholesterol in the body. These are low density lipoprotein (LDL) and high density lipoprotein (HDL). LDL creates obstacles in blood clotting, hence it is called bad cholesterol. On the other hand, HDL suppresses the LDL of various places and helps by sending it to the liver, so that it is beneficial cholesterol. Outside of our body, there is a type of fat called triglyceride, which stores excess energy. Triglyceride is directly responsible for the weakness of the blood vessels.
LDL

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HDL

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Weakness

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Causes of growing cholesterol

Additional levels of triglyceride may be increased due to excessive weight, no physical exertion, smoking, and consumption of rice or sugar ( bread / semolina / cakes / sweet foods etc.). Extremely additive fatty foods such as red flesh, liver, oily / fried foods, ice cream, various fast food (sandwich, burgers, chicken grill / fries, french fries), ghee / fat fried foods, etc. directly lead to cholesterol growth. Although there is a disagreement between eggs, it is best to avoid as much as possible.

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However, in this case, omega-3 rich eggs can be eaten as alternatives. Omega-3 help to increase HDL and reduce LDL.

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Not only for family reasons, but also due to hereditary factors, cholesterol may be excessive in the body, which is called a familial Hypercholesterolemia. If he receives this genus from his parents or mother, he receives this genes from heterozygous Hypercholesterolemia and parents, and he is homozygous Hypercholesterolemia.
It is necessary to be very careful in the case of excess cholesterol, because food and livelihood changes are not enough.

Normal levels of cholesterol and triglyceride in the body

Total cholesterol refers to the sum of 0.2 times of HDL, LDL and triglyceride, ie total cholesterol = HDL + LDL + 0.2 triglyceride. The total cholesterol levels may be 200 mg / dciliter or 6.2 millimol / liter, but may be up to 240 mg / deciliter or 6.2 millimol / liter. The level of HDL or good cholesterol should be more than 60 mg / deciliter or 1.6 millimol / liter and the level of LDL or bad cholesterol should be less than 100 mg / deciliter or 2.6 millimol / liter. The ideal triglyceride levels are below 150 mg / dciliter or 1.7 millimol / liter.

To prevent cholesterol

Nuts, vegetables, fiber foods, fresh fruits, cabbage, radish, omega-3 rich foods, different types of sea fish, green tea (without sugar), beans, garlic, onions, olive oil. Along with this, at least one hour of walk / hard work which plays an important role in controlling cholesterol. In order to avoid future risk of cholesterol excesses, controlling dietary habits, working hard physically, and physically examining the doctor's advice at specific intervals.

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Writer: Md. Abu Zafar Sadek, Renata Limited Dhaka

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