There are 7 ways to survive for hundreds of years

Very well known doctor in the UK. Don Harper He has gained popularity by fostering television programs on human health. Her medical knowledge has been praised by the audience. He recently wrote a book. The name of the book will last for 101 years.

Here are seven tips given for his long life:

1. Sleep well

How much sleep is taking place during the day and how that sleep is very important for living well. Sleep is too bad and sleeping too bad. Dr. Harper says, that's why sleeping properly.

As a result, those who stop sleeping for a while, we are thinking that we are asleep, they have to be a little cautious.

He said, 'We are sleeping for a little while in the day, we know that we call Katnapayap. But it will be fine. Such a battery is fully charged. It will not be normal if we try to just keep it with Katnapneap. During the night, we go to sleep very often. '

1. Walking

Many of us spend a lot of time cutting And it's not good for our health. The good news is that we do not have to be a marathon runner. What you need to do is to move the body a little bit - that means walking.

Dr. Harper, while writing his book, spoke to many people who have lived for a century. He saw that all of them have a similarity. That is, they did not go to an aerobics class or squash did not play, but they walked a lot. "

1. Give your liver a little rest

Many of the drug may be very happy with many. But Harper says that to stay healthy, he must stop himself from drugs.

He said, can not be drinking at night. Your liver will have a little rest. At least two days a week.

1. Learn about your genes

You may have a tendency to be particularly ill in nature. But Harper says that if your family or family members know the history of the disease, it can help us to live a healthy and healthy life.

He said there is no doubt that the genes play an important role in the body. At this moment I might not be able to do much about my genes. But knowing some of the genes that we are infected with a particular disease will help us. Hold on for heart disease. I do not want to suffer from my life. But I may be a little more aware of X and Y chromosomes.

1. Be aware of carbohydrate

Nowadays, it is a fashion that has been left out of food like rice and bread. But Dr. Harper says, we have to eat all this for a balanced diet. There is nothing to be very happy about. Here are some precautions to follow.

'I will always talk about eating a very thick type of flour instead of refining or smooth skin. Like brown rice, whole wheat flour with flour flour.

1. Smile every day

It's very fun to be healthy - it should be remembered. It will not be seen as part of everyday chores. Here's a change of mindset needed. Dr. Harper said that positive attitude is very important for this.

While researching the book, he has found a research done by a scientist, where he found out about a loneliness with long life. Do something that will keep you smiling every day.

1. Find out the way to be free

Many of us are in different types of stress or suffer from stress. It has a negative effect on our health. It is harmful to both physical and mental health.

"Stress is created for many reasons today, it can be due to work, because of family relationships, but how to be free from these stresses, everyone should find out different ways, because for each other, it works in a different way, Said Harper.

That is why it is necessary to get help from a physician or other professionals.