1 Month Before A Heart Attack, Your Body Gives You This Warning
The heart is this vital organ that ensures the pumping of blood, and therefore the arrival of nutrients and oxygen to the various organs and tissues of our body. When its functioning is disrupted due to insufficient blood supply, our body immediately tries to warn us, reducing the risk of heart attack. So what are the signs sent by our bodies to warn us of a heart attack?
Like all the organs and muscles of the body, the heart needs an adequate supply of oxygenated blood to ensure its role and ensure good blood circulation throughout the body. However, when deposits of fat accumulate on the walls of its arteries, these obstruct the flow and cause spasms which eventually break the artery in question. Result: formation of a blood clot. The latter blocks the arrival of oxygenated blood, which damages the heart muscle and causes the heart attack.
But before we get there, the body tries to attract our attention by sending 6 signs up to a month in advance. So what are these signs and how to decrypt them?
6 Early signs of a heart attack:
1-General Weakness
A persistent general weakness may be one of the first symptoms of a heart attack. When the arteries are narrowed or blocked, they reduce the blood flow to the muscles, causing a generalized weakness of the latter.
2-Dizziness and cold sweat
A weakened blood circulation is synonymous with an inadequate oxygen supply to the brain. This will not work properly, which will lead to concentration problems, dizziness or cold sweats. It is therefore necessary to be vigilant and not to delay to consult if these symptoms appear and persist.
3-Pressure at the chest
Among the most common signs of a heart attack : the feeling of pressure, heaviness or downright pain in the chest. As the heart attack approaches, the intensity of the sensation increases. It can even spread to be felt at the back, shoulders, arms or neck. It is therefore advisable not to neglect it, if you want to increase your chances of avoiding the heart attack.
4-Influenza symptoms
Colds and flu have characteristic symptoms that we do not always pay much attention to. However, when signs such as high fever, headache and throat, body aches, etc. persist without you having caught cold or despite rigorous medical treatment, it is advisable to consult urgently as they may reveal an impending heart attack.
5-Chronic Fatigue
Feeling tired after intense physical exertion or a restless night's sleep is quite normal. But when the feeling of fatigue becomes chronic and continues even after a good night's sleep and adequate rest, this can be a sign that your heart provides more effort to pump more blood, consuming more energy .
6-Short Breathing
Because of the disturbed blood circulation, the body's various organs, including the lungs, receive a reduced amount of blood but also oxygen. For the latter, this lack results in short and jerky breathing. Thus, if you are breathless all the time, while you are not exerting any effort and suffering from any respiratory illness, consult your doctor promptly.
To reduce your risk of heart attack, it is important to be attentive to your body in order to detect signs that may indicate a potential disruption in your functioning. Additionally, adopting a healthy diet, rich in fresh, natural foods with high antioxidant content, drinking plenty of water and enjoying regular sports, are good habits that will help protect your cardiovascular health and preserve your health. balance your body.