Strategies for Navigating the Loss of a Loved One

Writing can be really therapeutic. It helps you find the words to express the things you've been thinking about and to put them out into the world where you can see them. It allows you to tell your story. It lets you leave a legacy behind.


But if you've ever lost someone close to you, you know that the pain doesn't go away. It only gets bigger over time.

And you know how much you care about your loved ones. That's why you started this blog, right? To help others. To help keep those memories alive. To leave a legacy for your family.

Writing has helped you, so writing can help others.

STEP 1: Take Action

As soon as possible after your loved one passed, start writing. If you can't think of anything else to write, start by telling a little bit of their life story. It doesn't have to be anything fancy. You can write the first draft on paper, on a computer, or on whatever device you have with you. As you continue to write, you might find more to share.

STEP 2: Keep Writing

Writing doesn't have to be an intense process. The more writing you do, the easier it will become. You'll find your own rhythm of writing, and you won't feel like you're pushing yourself. Just keep writing, even if it doesn't feel like you're moving forward.

STEP 3: Get Help

When you're struggling to write, ask yourself how your loved one would want you to handle it. Did they always have ideas for how to handle tough moments? Did they tell you how they felt about something?

It's helpful to remember that your loved ones were sharing their thoughts with you all along, and they will continue to do so until they come back to you.