Water is a LIfe ,solution too many diesies

Hundreds of people are aware that the water plays a major role in keeping the machine properly maintain, due to a major cause of fatigue and poor performance (especially in summer), low body fat, ie water shortage The cause of death can also occur during the times of hardship and hard work
Prof. Dr. Syed Aslam, FCRP (Edinburgh) F to CC (USA):
A lot of people are aware that the water plays a major role in keeping the body's machine properly, the reason for fatigue and poor performance (especially in the summer) is low water, ie water shortage. The cause of death can also occur during the times of hardship and hard work
The body contains 60 to 70% of water, if the body's water reduces during exercise and is not compensated, fatigue, nausea, ultraviolet, difficulty in breath, speed in speed, decrease blood pressure. Low blood circulation, diarrhea, urine reduction, diarrhea, low fertility, disorders in performance, temperature increase, life-saving heat loss (illness), malnutrition, dizziness, diabetes, and other serious consequences (lower Due to lack of water, 2 to 3 percent reduction in body weight leads to complaints like loss and nausea), other causes of low water, physical labor and drinking water besides diarrhea and use ( Ultimate), urine flavors and abundance too.

No need for thirst water:
Thirst is the right measure of the physical needs of the body, not indicating. The lack of fatigue can not be thirsty, thirsty drinks due to drinking water, but despite the lack of water there may be a lot of water. Exercise only during the hard work, can not be declared exhaustive, but it is necessary to reduce water shortage, which can be estimated by urine color. Piss should be slim and low color, dark yellow urine (if not aerial) shows the lack of water in the body.

Life water:
During exercise, a typical person can remove 2 liters per hour (more hot and more) water in a liter hour and long-term exercise (sweat drive) by sweat (water is more and more salt in sweat). Water exercise during exercise can be 130 mm liters per hour. In general, there is no more than 15 ml per hour, it is necessary to drink more than thirst to compensate. During exercise, water increases gradually in speed. An average of 1000 liters of food should be used for one-day exercise, a worker who eats 3000 to 6000 acres daily, he needs 3 to 6 liters of water daily, a commonly-usual non-functional man. It is important to drink 8 to 10 glasses of water daily,