Hi my dear friend steemit. There are many foods that are thought to be healthy but are bad for health. A number of foods that allegedly contain high amounts of sugar and hidden calories that potentially gain weight.
A number of nutrition experts uncover some unhealthy foods that lay people think.

Here are five foods and drinks that you should limit from the daily menu.

1. Avocado

---

---

Avocado is considered a super food because of its antioxidant function and healthy fat content. But nutritionist Cassandra Barns says the fruit is very high in calories, about 250 to 400 in each grain, so the intake needs to be limited.

2. Yogurt

---

---

Check the label on the yogurt beverage packaging as there may be hidden food items that can add width to the hips. Nutritionist Marilyn Glenville reminded consumers to check the amount of sugar to avoid up to eight teaspoons in each bottle.

3. Almond

---

---

When snacking on nuts, especially almonds, does not feel someone will eat it excessively because chewing chewing. Portion control is very important with the optimal size of approximately 100 grams that already contain about 600 calories.

4. Pastry Sauce

---

---

Tomato paste sauce is low-fat if made alone, but the version of the factory-made packaging must be high in sugar content. Moreover, if poured into a white paste with a high glycemic index that will affect the weight gain.

5. Dried fruit

---

---

Dried fruit is a highly concentrated source of sugar, even more than twice the amount of sugar in ice cream. For example, fresh strawberries contain six grams of sugar per 100 grams, while dried strawberries contain 60 grams per 100 grams.

Thank you for your attention and support. Hopefully this post is useful, follow me for next post @rosamiranda