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RE: Mindful Decision Making: Techniques for Making Better Choices and Reducing Stress
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| Paragraph | Source |
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| As you’re experiencing stress, your body releases a chemical called cortisol. Cortisol is one of the body’s primary fight or flight hormones. | Link |
| Your first instinct is to take a deep breath. This action reduces stress in your body and brings your heart rate and blood pressure down. | Link |
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