3 Commandments To Lose Weight @senseicat

in #life7 years ago

Stanford University researchers agree that there are 3 primary ways to lose weight effectively according to their study.

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1. Eat More Veggies

Only 1 in 10 Americans meet their produce intake per day. Veggies flood the body with essential nutrients to better ward off diseases.

2. Eat Less Sugar

Americans eat 19 teaspoons of sugar each day so minimizing sugar intake will essentially help reduce the waistline. Cutting back sugar is recommended on every diet plan.

3. Eat More Whole Foods

Eating whole foods instead of processed foods is another key component to effective weight loss.

Source: www.nbcnews.com

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I remember a pretty funny guy in college that said he invented a new diet. When I ask him what it was, he would respond with "Stop eating so damn much!"

Maybe I'll give your diet a try instead.

Nobody ever got fat eating to many vegetables! I wish I would have learned how to eat properly as a child. It’s ok though, I’m learning now!

Nice post @senseicat more informative post thanks for sharing some of the tips regarding health is also Be adventurous and expand your range of healthful food choices.
Buy a lowfat cookbook to help you modify traditional high-fat favorites, and to introduce quick healthful dishes

And don’t forget to do more exercises, thanks 😉

Well, but unfortunately .. I'm a little thin and I want to acquire a little weight ... It's the opposite hahaha

Interesting then perhaps just increase the quantity of the recommended healthy foods.

This is very cool, thanks for writing.. you've saved some people money for surgery

Keep weight ideal make the body of free healthy cholesterol

How about to gain weight? I really want my weight to be 50-52kg. Huhuhu

It takes the fruit of the tree to eat fruit

Thanks for sharing.