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I'll let you in on a secret. Find a nice fat steak with a good amount of fat on the border. Cook the steak. Remove the fat and eat it. Save the steak for later. Eat peppers. This will help incredibly with the pains that come later.

you are my savior! I had a steak, but it had no fat! I'll get a nice ribeye and leave the meat for later!! about 20-30 mins before eating the pepper?

Yeah, get that in there ahead of time. Then you won't have to double-over in pain. Capsicum is an oil, the fat will absorb it so you don't have to!

My mom was telling me that this morning! Should have mentioned to her about eating it before I did! The nutrition major would have come out in her!