Hey,
Thanks a lot for your comment. Yea I also made that experience. Especially if you use your breaks to shortly close your eyes and not browsing youtube. It also serves as a motivation and splits these long working sessions in very short parts, which makes it easier to start working. It also helps to reorganize your thoughts. Yea it's just very helpful to implement them!
And yes, it's easier to write or read about it than to actually do it. That's why I tried to make it as practical as possible to make it therefore as easy as possible to actually implement these strategies.
So, thanks again for your comment.
You too have a nice day!