If you find difficulty in remembering the list, I think technology helps you remember things a lot of time, so you can you know use you're feeling phone or laptop where you can put alarms for it after a specific time it would snooze and let you'll know what to do!
Yes so is the problem with me of loopholes, it's difficult to find them and ensure that we don't waste our time.
I would surely listen to that podcast, thank you for stopping by here