47 Ways to Boost Brainpower quickly---Part II

In 1st part I told about 16 ways to boost brainpower.In this post I am going to tell you the more interesting ways to boost brainpower quickly....Let's see...

Relationships

17.Sex

How about we get it on—our intellectual prowess, that is. Research recommends sex can really expand mind work. A tumble between the sheets raises levels of serotonin, which supports imagination and consistent basic leadership, and the hormone oxytocin, identified with critical thinking capacity (abilities that may help with making sense of where those underpants wound up the previous evening… ) .

18.Positive Relationships

A observation of elderly Americans suggests positive relationships can help protect against memory loss . Spend some time with friends and family.

19.Pleasant Conversation

Oh, how do you do? A quick chat can do a more than just pass the time—socializing can also progress cognitive functioning . Even simple conversations may improve skills like memory and the brain’s ability to block out distractions. Take a few minutes to talk it out before the next big test or meeting. the result will be seen.

20.Laughter

A hearty laugh can solve a tough problem, it is suggested that laughing encourages people to think more creatively. Laughing is also very needful for a healthy heart.

21.Thinking About Ancestors

Mental ability's a family issue. In one investigation, individuals who pondered their predecessors previously a progression of psychological tests performed superior to individuals who concentrated on something different. Specialists infer contemplating family history builds individuals' feeling of control. These test outcomes? I got them from my mother!

Recreation

22.Meditation

Who can think plainly with a mind brimming with stresses? On the off chance that the capacity to sit still and quiet for over 10 seconds isn't sufficiently great, get this: Meditation enhances memory, basic leadership, and ability to focus . Furthermore the more you hone reflection, the better you get at deciding. Begin off with a couple of minutes of thoughtful midsection breathing to enhance fixation. Om-my.

23.Video Games

people who hang out in their cellars playing Xbox diversions aren't simply super cool—they may likewise be more astute than whatever is left of us. A few analysts propose playing computer games enhances various intellectual aptitudes, from vision to multitasking to spatial perception . Handle a session of Titres for some psychological exercise.

24.Watching TV

Turns out the tube may not be so ghastly. One investigation discovered individuals who viewed a half-hour TV indicate performed preferable on knowledge tests over individuals who tuned in to traditional music, took a shot at crossword riddles, or read books. Specialists recommend a little measure of TV may enable individuals to unwind more than different exercises. Be that as it may, try to continue seeing time to a base—a changeless butt-print on the love seat is never a decent sign.

25.Lying Down

Perfect posture’s important—yet there's no compelling reason to stand up decent and straight. Rather, make like a monkey and hang upside down: It's conceivable that memory enhances when the head hangs lower than whatever is left of the body. Furthermore, one investigation discovered individuals illuminated re-arranged words quicker when they were resting than when they were standing . Specialists think certain body stances may make us more adroit.