Fit & Fab Part 1: Counting Calories vs. Tracking Macro-Nutrients
Welcome Steemers!
I am excited to introduce Part 1 of my Fit and Fab series. And I thought.... why not start with one of the most controversial topics in today's health and fitness industry.
Counting Calories vs. Tracking Macro-nutrients.
Let's start with Calorie counting. It is important to recognize that the principles of energy balance with weight management DOES factor into your daily caloric intake.
Simply put.
If you consume more calories than energy expenditure, you will gain weight.
If you consume less calories than energy expenditure, you will lose weight.
However, according to my studies with Precision Nutrition, counting calories as a way to try to know, and control, your energy intake is very fundamentally flawed.
But why?
1- You cant always trust the # of calories you find on a label.
2- How a food is prepared can change that caloric number.
3- A calorie changes once food enters the body, and this differs person to person.
That being said... a "calorie" can be false information for our bodies, and there are one to many factors that change what a label tells us. Making it near impossible to know exactly how many calories we are actually consuming.
What are MACROS?
Macro-nutrients are made up of Carbs, proteins, and fats. 1G of protein = 4 calories. 1G of carbs = 4 calories 1G of fat = 9 calories. So naturally when we track our Macros it isnt possible to complete avoid calories, as they are still an important part of nutrition goals.
Some of you are proabably thinking... OK so why are knowing your Macros so important if were still just counting calories. This is why....
200 calories in a bowl of vegetables does not process in our bodies the same way 200 calories of candy does. Being aware of the how many grams of carbs, proteins, and fats in the food is a great way for anyone to begin choosing better quality foods.
The same thing with counting calories comes into play with tracking Maros. Everyone's needs differ. The number of grams of protein, fat and carbs can and will vary depending on ones health goals.
According to research done with Precision nutrition, below are the different Macro ratios to reach specific goals
We then can use these %s to get a better understanding of how many grams our bodies may need.
All in All, calorie counting fails to give a full picture, tracking your Macros will teach you what certain foods are made of. I personally have counted calories and tracked macros in my past. They both have lead me to a clear mind and enough knowledge to know which foods to eat and which not to. To be able to live a life where I am not constantly on my phone plugging in what I am eating and still able to receive results is truly an amazing feeling, but it took years of work and knowledge to get here. Finally, I am free!
.jpg)
Thank you for reading! Stay tuned for Part 2 of the Fit & Fab series where I will talk about the importance of Pre and Post workout meals and Part 3- where I will dive a little further into Macro and Micro nutrients and our needs for them!
Everyday is gift.
The best is always yet to come.
xoxo,
Sondra
You got a 21.05% upvote from @postpromoter courtesy of @sondraparys!
Great post!
Upvoted and resteemed!
Thank you for reading! More to come :)
The pie charts breaking down different macros for different goals was really helpful! What app do use to track your micro and macros? I usually use chronometer, interesting to see if you use anything different
I am at a point know where I dont need to consistently track macros anymore. But I did use (My Macros +) on my iphone and still have it for certain things. it is great. @hummuswatermelon
Thanks!
you're welcome @hummuswatermelon ! let me know if you use it and or like it :)
Hello, good post! Rate please https://steemit.com/dtube/@alphacash/t86377w6
very well explained. I've been using the fatsecret app for years. I like the fact that you can just put your phone over barcodes, and instantly see the nutrition info. But more importantly as you said... it shows you the macronutrients... which then shows you the calories IF you want to go that deep.
I think when you're counting macros instead of cals, it also helps you think about WHAT you're eating more (love the florets vs cake slice pic), so you can say "oh I'm at 50 grams fat, and only 50 grams of protein? I need to make sure I get some eggs, or chicken or tofu or something with less fat for the rest of the day!"
One of my favorite parts is where you show the pie graphs for different goals though. Many people assume to lose fat, they need a lower fat diet, but really they'd need to lower the carbs and raise the fat. Without getting into the details that's a great visual for people get! Keep up the fit and fab journey!
Congratulations @sondraparys, this post is the second most rewarded post (based on pending payouts) in the last 12 hours written by a Dust account holder (accounts that hold between 0 and 0.01 Mega Vests). The total number of posts by Dust account holders during this period was 5916 and the total pending payments to posts in this category was $1422.95. To see the full list of highest paid posts across all accounts categories, click here.
If you do not wish to receive these messages in future, please reply stop to this comment.
Great post @sondraparys!
I used to count calories and macros too in the past, and like you, now have an idea what the macros and calories are when eating throughout the day.
It is definitely very liberating not having to constantly track calories and macros though, and I think as long as we have a general idea of what we're putting into our bodies, we'll do fine.
The chart showing the different ratios for different body goals is very interesting, will definitely keep that one in mind!
Looking forward to your next post! 👍
Thank you @sondraparys for promoting this post together with https://steemit.com/budget/@jerrybanfield/introducing-steem-budget-proposals
Very insightful !
I think we can also track mood and develop meal plans based off of it. This will help make each day personalized for your bodies need.
Awesome Share! Thanks!
That could be very helpful indeed! tracking mood and food triggers is very important. Thank you for sharing!
This post has received a 11.33 % upvote from @booster thanks to: @sondraparys.