The Day in the life of a NCAA, Health & Fitness Coach
The Day in the Life of a NCAA, Health, Fitness Coach and Entrepreneur.
7:30am- Rise and Shine, Everyday’s a gift.
Up bright and early to get the day started, my brother and I jumped on the Metra train to head into the city.
9:00am –Arrive in Chicago- City Girl at heart
10:00am- Breakfast at the Langham Hotel
With a spread of delicious treats, discipline to stick to eating for my goals was in the cards for me today. Now don’t get me wrong, I do often treat myself to a delicious doughnut; but today I stuck with something simple. A protein shake to replenish my macro nutrients, a Late to give me a little extra boost, and some grapefruit juice to get my metabolism going.
11:00am- Fit & Fab Photo-shoot
The first step to promoting the launch of my Sonrise Coaching business is showing my following the love I have for dedicating consistent time and effort into my health. Branding and Marketing is a huge part of any business, but I am especially excited to show others the joy I experience through good nutrition and fitness with these photos!
12:00pm Freeze Frame
Just a few sample pictures of some of the amazing shots @joeparys got in the city. Under 10 degrees, smiling was a challenge
1:00pm – Lunch Date in the Loop
2:00pm- Time to Work
4:00pm – No Days OFF
Workout Twerkout: I usually am one to get my workout done early in the day, but due to the morning schedule we decided to do a quick 30 min HIIT workout at the Langham Hotel.
5:00 Spoiled with the Spa
Beautiful hot stone chairs, 2 types of saunas, and an exfoliating steam room. Relaxing is something I often forget to allow myself to do. Even when I am on vacation my mind is in work mode. It took an environment like this to really allow me to center myself and enjoy the moment. SELF LOVE can be the best kinda love.
7:00pm – Back to the Burbs for Family Time
- Being that I only get a limited time back in Chicago, spending it with my family is something I am always trying to do.
10:00pm – Beauty Sleep
I am sure you all have heard the saying, get your beauty sleep. Well this saying holds true for a lot of reasons. 1- getting 7-8 hours of sleep is huge in terms of weight loss. 2- we need a proper amount of time for muscles to restore for physical activity 3- Yes when we are well rested the best features in us come out. Now I am not a sleep specialist, but I know what its like to not get enough sleep or have trouble sleeping. It really does play a large role into our daily lives.
*That was my day. A great one to be exact. Thank you all for being apart of my journey. I am thrilled to continue to share my passions, education, and experiences with this awesome community.
The bet is yet to come.
xoxo
Sondra
I gave you some lovin! How 'bout you give me some too?I gave you some
your post is very useful, success continues friends, greetings success for you
appreciate the kind words!
I commend you very highly for doing your job as a health and fitness coach with much zeal dexterity. You are doing this to help humanity. Nice pictures. Keep it up. I follow and upvote.
Thank you very much @comrade ! Its a tough but rewarding field!
your post is great and you help the community and its so nice of you <3 great pictures and appreciate your effort <3
Keep doing this and sharing your experience and help the community :D
@sibtainali
Cool another Parys to Follow :) Good stuff. And to get out of bed in a morning with your positive attitude in frigid Chicago is really admirable and inspirational. Keep up the great work !!
Follow me too brother @comrade, I was follow you. Thank you a lot
What a lovely feelings out there in another adventure for self love and lovely experience keeping ur mind in normal state of heart.what a lovely experience shared
thank you so much @danj
You are welcome and Its such a experience felt not by u alone but by me and the rest of the steem community
Thank u a lot for follow me, regard from Aceh... I was follow you @sondraparys
hopefully after reading your post srmangat it can mangalir in my blood. incredible taste after reading this. Good luck
Hello hello beautiful girl today poude see your post. exercise is healthy for the body and the mind also balances the spirit, everything begins with self-love, then we will give love to people I think the secret of living in harmony. the photos are splendid
best regards.
do not forget to follow me
I invite you to read my post I know you would like to share with friends and family
give me up vote and comment.
Take care
thank you for the kind words @ledezmajoven - I will follow !
my good friend I invite you to read my post I know you like it, also share with friends and family. please give me up vote and comment. remember together we can help each other
regards
Nice post. I learn something totally new and challenging on websites I steem on a daily basis. It will always be helpful to read through articles from other writers and use a little something from other steem user. Thank you @sondraparys
thank you @jameshurst ! looking forward to your posts
my pleasure @sondraparys ! soon you will see mine posts , that wills not as perfect as yours but those have some values and information
Great to see a lot of heart and passion going into what you love @sondraparys! It's hard work, but it pays off. We are getting back into fitness more seriously (that is what we said a year ago...). I am sure your posts in the future will help us achieve our fitness goals.
love to hear people embarking on a fitness journey to better there health! that is great @travelling-two let me know if you have any specific content your interested in!
@sondraparys, there is so much content out there that we mix, match and merge. We shall see what you post and if there is anything in particular that we are struggling with or need improving we shall ask away!
Thank you @sondraparys for making a transfer to me for an upvote of 5.61% on this post! Half of your bid goes to @budgets which funds growth projects for Steem like our top 25 posts on Steem! The other half helps holders of Steem power earn about 60% APR on a delegation to me! For help, will you please visit https://jerrybanfield.com/contact/ because I check my discord server daily? To learn more about Steem, will you please use http://steem.guide/ because this URL forwards to my most recently updated complete Steem tutorial?