How I changed my life thanks to sport!

Hi, Steemit, really important idea and a way to avoid laziness to share with you.

A few months ago I've realized that I'm a very lazy person for the past two years.

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How did it happen with me? What happened with an ambitious girl? I was thinking about my laziness for a while and found the main question of lazy person:

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How to deal with it? What should I do to become proactive and productive?

So, I've created a brief plan how to beat laziness, here is my way:

1. I tried to discipline myself, plan my day.

I told myself,

• No, Mary, you will not watch this video on youtube.
• No, Mary, you will not lie on the bed in the middle of the day.

But nothing helped me, I was continuing spending whole my time in a front of a laptop.

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2.I always wanted to start playing sports and thought it would help me.

And so, my loved Timur bought me a subscription to the gym and I found myself an ideal coach, Julia, you can see her photo below:

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As a result: every Monday, Wednesday, and Friday, I improve my mental and body health in a gym.
I became more healthy, I lost weight and most importantly, I became more disciplined, responsible and purposeful.

As they say "A sound mind in a sound body."

Sport changes life. And if you do not know where to start, start with your body.
A couple more workouts and I'll post photos and share my success!)

Your body is the result of your efforts, guys.
Be the best version of yourself !!!! Love yourself and your body !!!!!!

With love, Mary