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RE: Healthy Food Journey 🥑 - Signs showing you're not drinking enough water

in #life7 years ago

Afraid its not that simple :( too much water has as many negative effects as too little, since it over dilutes your blood, reducing the density of nutrients to the parts of your body that need it, so its a tricky balance, worth researching what the scientific best amount would be, not sure if there is any reliable info on it though.