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RE: Back to the Roots - About Autohypnosis and Forgiveness
This is fantastic! I’ve not heard the term autohypnosis but practice something similar that helps me figure out the subconscious roots of my distresses. Great post 🙏🏽
Cool! What is it that you practice? Thanks :)
I practice a clear seeing process... where anytime something happens that is upsetting to me, I dig out all the mind chatter that gets triggered (I’m not worthy, she thinks she’s better than me, blah blah etc) then verify what if it is true, false, or what I don’t know (aka stories we make up based on beliefs held by our egos). Once I am down to the truth of the matter it takes a lot of the emotion away and I can process with more honesty.