Anxiety, one of the emotions that almost everyone has experienced for various reasons, is that the individual feels himself in the face of any threat.

Cognitive indications of distress

All beliefs and thoughts, including disaster interpretations, self-obsession, daring, passivity, indecision, forgetfulness, attention,

Bad physical signs

Swelling in the heartbeat, acceleration of breathing, swelling of the mouth, sweating or chills, chills, numbness in certain parts of the body, headache, dizziness, facial flushes, pale skin, nausea, loss of appetite,

Affective symptoms

Tension, irritability, pessimism, fear, anxiety, panic, loss of control, insecurity, excitement, aggression, hopelessness.

Types of anxiety

Facilitator and preventive anxiety
Continuous and instant anxiety
Exam anxiety
Communication anxiety
Causes of Loss
Hereditary and biological causes,
Characteristic features such as avoidance, excessive control, addiction,
Stress,
If your social support is low or inadequate,
It is a contradiction between a belief and a worthy thought and behavior,
To constantly think negatively and always expect negative results,
Faced with intolerance or too much ambiguity to uncertainty.

Anxiety in students

The fact that the teacher has to speak in front of his peers,
The anxieties of students with high levels of laughing at them, laughing at them, being afraid of falling into funny situations,
Concerned about not being able to pronounce correctly,
The inability to communicate effectively and the inability to express oneself,
The hesitation to make mistakes in speaking lessons and to be negatively assessed by teachers,
Do not try to speak with a perfect accent,
The difficulty of language courses,
Concern about not receiving high grades,
Communication problems,
Fear of losing the self identity of the student,
Unrealistic beliefs and expectations about learning,
A multicultural environment,
Low self esteem,
Unprepared listening and speaking activities,
Learned helplessness,
Different learning and teaching styles of teachers and students, (game technique)
Cultural diversity, (money with money)
Teachers' attitudes
Anxiety is in fact the source of the disturbing event, not the self itself, but the sense it carries for the person.

Comparison of Anxiety and Fear

Anxiety; is a reaction that emerges in times when one is under emotional or intellectual oppression. Anxiety is not fear. Because in fear there are elements that threaten our physical existence. If you are worried, there is no danger to your physical existence. We are worried about producing our own negative thoughts. The source of losing is uncertain. The source of horror is determined as it is in "I fear from the sword". Fear is shorter and anxiety lasts longer. Fear is worse than anxiety.