Two great exercises.
In order to really show truelove to others, and feel love, one must first love thyself.

@janie posted this 9 days ago, and boy the idea she presented, though simple, is worth its weight in gold.
Here is the link to the post.
https://steemit.com/steemitbloggers/@jaynie/jaynie-1544773801731-positive-friday-vibes

Here is her message.

"You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control."

As with your your methods, very simple exercise to improve self esteem.