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RE: Effective sleep how to do it. Less is more.

in #life8 years ago

Thank you very much. It is usually being suggested to sleep in the multiples of 90 minutes as we have a deep sleep phase of sleep that follows after circa 60 minutes of light sleep. That means that if you sleep for 4,5 hours it might do you better job then 5. I sleep 6 as for me 4,5 is too less, and my creativity suffers :)