There is an old affirmation, that is one of the best. You repeat it every morning. It is by a French psychologist and it goes like this "Every day, in every way, I am getting better and better".
Our minds control our moods, our thoughts control our actions. You get to choose how you feel.
Try this experiment. From now on, each morning, put your pants on with the opposite leg first. Make that little change. As you make that change repeat the affirmation above.
It's ok if you forget a day here, and a day there, just keep going, every day you remember. As you do this your mindset will change - both in the physicality of putting your pants on and in you mindset.
How are you doing?
I'm doing well, it is a holiday weekend here so I am taking some time to visit family and friends. I hope, you are happier today, than yesterday.
Yes a little bit.
There is an old affirmation, that is one of the best. You repeat it every morning. It is by a French psychologist and it goes like this "Every day, in every way, I am getting better and better".
Our minds control our moods, our thoughts control our actions. You get to choose how you feel.
Try this experiment. From now on, each morning, put your pants on with the opposite leg first. Make that little change. As you make that change repeat the affirmation above.
It's ok if you forget a day here, and a day there, just keep going, every day you remember. As you do this your mindset will change - both in the physicality of putting your pants on and in you mindset.
Got it, Will try it from tomorrow morning.