have you drunk coffee?¡ then you should read this post can save your life!!

There are many people who can not give their day started without one, two or three cups of coffee, a liquid that leaves us ready to face reality, something more awake. But this drink also has other benefits for health, although there is the idea that coffee is bad for our body. Doctors and scientists have discovered a series of very positive benefits for our body that come from the consumption of coffee

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ten benefits that coffee brings

1- Lower risk of diabetes.
Unless you drink your coffee with six tablespoons of sugar, its consumption has been shown to reduce the chances of suffering from type II diabetes, a condition detected more frequently. For every cup of coffee we drink daily, the risk drops by 7%, reaching a daily limit of 63%. Of course, must be linked to healthy eating habits and exercise.

2- Prevents Alzheimer's and Parkinson's.
These two debilitating diseases that attack the nervous system have been shown to be less common among those who consume coffee on a regular basis. In the case of Alzheimer's, the risk decreases by up to 60% and as for Parkinson's, the decrease goes between 32% and 64%.

3- Protection of the liver.
That coffee that we drink to revive after a night of drinking, would have more benefits than helping us overcome that drunkenness. Coffee reduces the risk of suffering from cirrhosis, a condition that can lead to total liver failure and also prevents the chances of liver cancer.

4- Physical state.
If you want to be slim and in optimal physical condition, coffee can be your ally, since consuming it improves the metabolism and removes the fatty acids from the muscles. Likewise, athletes who drink coffee proved to have a better sport performance.

5- Reduces the risk of prostate cancer.
A 2011 study of nearly 50,000 men found that those who drink six cups of coffee a day had a 60 percent lower risk of lethal prostate cancer and those who drank three cups a day had a 30 percent lower risk.

https://goo.gl/hULVCU Fuente Imagen

6- Reduces the risk of stroke.
A study conducted in 2011 found that women who drank more than one cup of coffee a day had a 25% lower risk of stroke than women who drank less coffee.

7- Combat aging.
In the field of beauty, coffee has antioxidant qualities that help you fight aging. It is used in anti-cellulite products and in moisturizing creams.

8- Reflections and concentration.
Also, take three to four cups of coffee a day, also helps activate and raise the alert capacity, in addition to allowing you to have a better concentration for longer.

9- Antioxidant.
Its greatest benefit are the antioxidants contained in the grain, substances called polyphenols, which among its many functions protects cell mutations and prevents aging. Only blackberries, nuts, strawberries, artichokes and blueberries contain more antioxidants than coffee.

10 - Remember that coffee is not a medicine.
As they say that having a glass of wine a day helps your heart, consuming coffee in a moderate way is beneficial for your health. But if we go to drink several glasses of wine or ten cups of coffee, the negative will surpass the positive. If you drink coffee, avoid supplementing with sugar or a large amount of artificial sweeteners and do not drink too close to bedtime, it can complicate you at the time of falling asleep

http://culturizando.com/10-beneficios-de-tomar-cafe/ Fuente

Personally I like coffee a lot but many of us ignore its benefits apart from helping us to stay awake longer.

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