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RE: Affirmations - A Tool in Your Kit to Beat Depression
I don't use affirmations bud I use negative affirmations sometimes
Sometimes when I do something wrong I say "I am an idiot" which I then immediately deny afterwards.
Negative self-talk has to be stopped and then countered with possitive affirmations
Even tho I don't use them I find the normal ones useless. If you would say something like "Today I show all the motherfuckers who the king is" and really feel it then I think it can be powerful.
By the way, You go to bed pretty Late, Helen. Try to put the computer and TV off 1 hour before you sleep and read a book in your bed or do whatever else helps you.
I would fix that asap.
That's why you have to tailor them to what works for you. Everyone is different.
sleep is for the weak (hehe)
Sounds like something I would say.